THE MILLENNIAL FIT MOVEMENT
LOUISE" LULU" OGADINMA
"The fitness movement has shifted amongst millennials."
Before this shift, society assumed a minimum of 2 hours a day in the gym was sufficient. This statement stood based on the perception of simple cardio being enough for their body. However, high intensity exercises now are amongst the best options and most preferred by millennials. High intensity exercises consist of CrossFit, SoulCycle, Zumba, and Tabata. These exercises challenge you to push yourself mentally, physically and emotionally to your next level, in minimal time.
Check out this fun, energetic Tabata workout! Burn major calories in less than 25 minutes!
Try it today and grab a friend!
This workout consists of 4 rounds of 8 sets of each exercise.
Push yourself for 20 seconds, rest 10 seconds and then keep going! You can do this!
1. Squats-20 seconds on, Rest 10 seconds Repeat 8 times
2. Push-ups-20 seconds on, Rest 10 seconds Repeat 8 times
3. Jumping Jacks-20 seconds on, Rest 10 seconds Repeat 8 times
4. Burpees 20-seconds on, Rest 10 seconds Repeat 8 times
Creator of Lulu Fitnez – Changing women lives one size at a time!
ISSA Certified Fitness Trainer
NESTA Group Fitness Instructor
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